Quantum Mindful Meditation

Service Description

For new-comers to meditation, or to mindfulness, QMM is designed to support anyone who would like to learn how to reduce stress and increase their quality of life. Though this form of meditation originating in Eastern Spiritual practices, in modern Western cultures mindfulness is usually defined as paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. QMM explores this basic definition on many different levels. With the QMM training program you will learn concepts, skills, and tools such as: • using the breath to bring attention to the present moment; • body scans to connect with one’s physical presence and sensations; • using mindfulness in day-to-day activities; • being with difficult emotions; • and relating to thoughts in new ways. Research has shown that mindfulness meditation has positive effects in many populations, including children, adults, and those with health or mental health diagnoses. Custom meditations are available depending on specific needs.

Cancellation Policy

To cancel or reschedule please contact us 24 hrs in advance.

Contact Details

• Park Road, Faringdon SN7 7BP, UK

  contact@quantumhealingsource.co.uk